We are all affected by mental illness in some way, shape or form. Whether it’s you or someone you love who is struggling with depression, anxiety, OCD, BPD, etc. it’s something that’s very difficult and sensitive to deal with. At times we find it difficult to find ways in which we can best support those… Read More What you can do to Best Support Someone Struggling with Mental Illness
In 2013, an estimated 11.6% of Canadians 18 years or older reported having a mood or anxiety disorder; that’s around 3 million people. A quarter of these individuals, 27%, stated that their anxiety or mood disorder affected their daily life in a moderate to extreme way. There are so many people out there struggling to… Read More What Can You do to Help Soothe your Anxiety?