Today is one of my favourite days of the year! It’s Bell let’s talk day, where bell donates 5¢ to mental health initiatives for every text, call, tweet, social media video view and use of Facebook or Snapchat frame used over the course of the day. Two years ago I put up a post about… Read More Let’s Talk #2
I know there are so many people, like myself, that when blind sided with a problem that feels like a punch to the gut or a slap to the face, you’re completely unsure how to handle it. There’s no rationale, no deep breathing just the completely awful feeling of knowing doomsday is coming mixed with… Read More Problem Solving for the Anxiety Ridden and Irrational Thinkers
Not only is mental health a rocky roller coaster, so is life in general, and sometimes it’s okay to not have the motivation to do an elaborate self care routine or to even want to take care of yourself . People can bring you down, work gets stressful, and life can just be life —… Read More How to Self Care When you have 0 Motivation
A little store with a big heart for anyone who wasn’t born typical, Brassy Lassy is the center for good vibes. Located on 538 Water Street West in downtown St. John’s, Brassy Lassy prides themselves with their variety of fine art, essential oils, incense, herbs, crystals and so much more. This store gives the opportunity… Read More Brassy Lassy Semi Precious Stone Haul
Instagram, in my opinion, has become a main platform of social media. Through the posting of pictures, we can easily keep up with our friends, favourite businesses, celebrities, influencers etc. Everyone who posts on Instagram has their own unique posting theme and aesthetic. Whether you’re interested in style, books, DIY videos, make up tutorials, editorial… Read More My Favourite Local Instagram Accounts
In 2013, an estimated 11.6% of Canadians 18 years or older reported having a mood or anxiety disorder; that’s around 3 million people. A quarter of these individuals, 27%, stated that their anxiety or mood disorder affected their daily life in a moderate to extreme way. There are so many people out there struggling to… Read More What Can You do to Help Soothe your Anxiety?
When the bad days get worse, take it for what it is — do not try and shield others from what you’re feeling, that will only make you tired. Do not feel as though you are a burden, because when the bad days get worse, your friends and family want you to be nothing else… Read More When The Bad Days Get Worse..
Breaking old habits is hard, there is no simpler way to put it. Once something has become your ‘norm’ it’s hard to push past what you know and change the way you go about your day to day life. Your social habits, works habits, processing, organization, exercise, eating and sleeping habits, all have a key… Read More Self Care, Self Love, Self Growth
I had another post all prepared for this week. It was going to be light and fun but then I found out that Bell Let’s Talk day was today and I felt like I needed to post something completely different. Mental illness is something that is most times swept under the rug. The words ‘anxious’,… Read More Let’s Talk