Today is one of my favourite days of the year! It’s Bell let’s talk day, where bell donates 5¢ to mental health initiatives for every text, call, tweet, social media video view and use of Facebook or Snapchat frame used over the course of the day. Two years ago I put up a post about… Read More Let’s Talk #2
I know there are so many people, like myself, that when blind sided with a problem that feels like a punch to the gut or a slap to the face, you’re completely unsure how to handle it. There’s no rationale, no deep breathing just the completely awful feeling of knowing doomsday is coming mixed with… Read More Problem Solving for the Anxiety Ridden and Irrational Thinkers
One of my favourite things about Newfoundland is the abundance of amazing local talents and businesses we have growing here on our little island. There are so many specialty clothing brands, bath shops, boutiques that feature and support their fellow business owners by stocking their products, and crafters who set up booths every weekend at… Read More Local Brands I Love
Not only is mental health a rocky roller coaster, so is life in general, and sometimes it’s okay to not have the motivation to do an elaborate self care routine or to even want to take care of yourself . People can bring you down, work gets stressful, and life can just be life —… Read More How to Self Care When you have 0 Motivation
We are all affected by mental illness in some way, shape or form. Whether it’s you or someone you love who is struggling with depression, anxiety, OCD, BPD, etc. it’s something that’s very difficult and sensitive to deal with. At times we find it difficult to find ways in which we can best support those… Read More What you can do to Best Support Someone Struggling with Mental Illness
Today marks the end of my 100 days of happy challenge. For the last 100 days I have been posting daily highlights of the things that brightened up my life. I have learned so much through doing this challenge — I’ve learned that even the smallest things could turn a bad day upside down, and… Read More 100 Days of Happiness — Highlights
A little store with a big heart for anyone who wasn’t born typical, Brassy Lassy is the center for good vibes. Located on 538 Water Street West in downtown St. John’s, Brassy Lassy prides themselves with their variety of fine art, essential oils, incense, herbs, crystals and so much more. This store gives the opportunity… Read More Brassy Lassy Semi Precious Stone Haul
In 2013, an estimated 11.6% of Canadians 18 years or older reported having a mood or anxiety disorder; that’s around 3 million people. A quarter of these individuals, 27%, stated that their anxiety or mood disorder affected their daily life in a moderate to extreme way. There are so many people out there struggling to… Read More What Can You do to Help Soothe your Anxiety?