Today is one of my favourite days of the year! It’s Bell let’s talk day, where bell donates 5¢ to mental health initiatives for every text, call, tweet, social media video view and use of Facebook or Snapchat frame used over the course of the day. Two years ago I put up a post about… Read More Let’s Talk #2
We are all affected by mental illness in some way, shape or form. Whether it’s you or someone you love who is struggling with depression, anxiety, OCD, BPD, etc. it’s something that’s very difficult and sensitive to deal with. At times we find it difficult to find ways in which we can best support those… Read More What you can do to Best Support Someone Struggling with Mental Illness
Today marks the end of my 100 days of happy challenge. For the last 100 days I have been posting daily highlights of the things that brightened up my life. I have learned so much through doing this challenge — I’ve learned that even the smallest things could turn a bad day upside down, and… Read More 100 Days of Happiness — Highlights
In 2013, an estimated 11.6% of Canadians 18 years or older reported having a mood or anxiety disorder; that’s around 3 million people. A quarter of these individuals, 27%, stated that their anxiety or mood disorder affected their daily life in a moderate to extreme way. There are so many people out there struggling to… Read More What Can You do to Help Soothe your Anxiety?