In 2013, an estimated 11.6% of Canadians 18 years or older reported having a mood or anxiety disorder; that’s around 3 million people. A quarter of these individuals, 27%, stated that their anxiety or mood disorder affected their daily life … Continue reading What Can You do to Help Soothe your Anxiety?
There are countless amazing local businesses scattered around the Avalon peninsula of Newfoundland. Numerous located on Water Street and Duckworth Street, from Mount Pearl to the East End, Torbay Road to Topsail, there are so many home grown restaurants, bars, … Continue reading A Short List of Local Businesses that are a MUST to Visit
So, I’m going to kick things off with a happy late new year to everyone, it’s been awhile since I’ve updated but new year, new start, right? I’ve been lacking passion and inspiration lately but I’m getting back into the … Continue reading My 2018 Bucket List
The thing about happiness is that anything can cause it. There is no shortage of things that can make you smile. It could be the eyes of a loved one or your favourite character of a book, a song that … Continue reading Baby Bell
When the bad days get worse, take it for what it is — do not try and shield others from what you’re feeling, that will only make you tired. Do not feel as though you are a burden, because when … Continue reading When The Bad Days Get Worse..
Do you know how much I love you? More than words can describe. I love you more than how much little fish love to swim in waters so vast and wide, I love you more than how much the shore … Continue reading Poetry #1
I don’t know if anyone else does this, but when I’m having a bad day I’ll go to my journal and I’ll write, and sometimes I won’t really know exactly what to write — so I’ll end up putting together … Continue reading The Happy List